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#WEIGHT TRACKER EXCEL CODE#
#WEIGHT TRACKER EXCEL DOWNLOAD#
#WEIGHT TRACKER EXCEL FREE#

It also calculates the weekly weight change. The second sheet is the Weight Tracker sheet, where weekly weights are entered. The Minimum and Maximum ideal weight range is calculated from your height, and the Normal range in the BMI table. The BMI table is used as a lookup table for the ratings for the current BMI and Target BMI. It calculates your current BMI, and target BMI, and shows the ideal weight range for your height. The first sheet in the Excel Weight Loss Tracker also has information on Body Mass Index (BMI) from the Center for Disease Control and Prevention. If this player can work off about 3.5 pounds per week, he’ll be ready! BMI Calculations This shows the good news for the Blue Jays. He probably had a few extra cookies over the holidays too, and needs to get in shape before the baseball season starts.ĭata is entered in the green cells, and calculations, such as Target Date, are in the white cells. In the Excel Weight Loss Tracker sample file, I’ve entered the data for my daughter’s favourite Toronto Blue Jays baseball player. On the first worksheet in the Excel Weight Loss Tracker file, there are cells where you can enter your personal data and goals. Read about it here: Excel Weight Loss Tracker in Stone and see the link at the end of this article. There is also a stone/pounds version of this workbook. The latest version of this workbook lets you select pounds or kilograms as the measurement.

NOTE: I’m not a trained medical professional, so use the Excel Weight Loss Tracker at your own risk, and for entertainment purposes only, etc.

#WEIGHT TRACKER EXCEL DOWNLOAD#

There’s a link at the end of this post, where you can download the Excel Weight Loss Tracker sample file. It can store weekly weight records, calculate your weight loss, and show your progress in a weight loss chart. Visit your spreadsheet each week and enter your weight – your chart will automatically update.Did you eat too many Christmas cookies over the holidays? An extra dessert or two? If it’s time to get back into shape, use this Excel weight loss tracker.Be sure to save your spreadsheet by clicking on the “Save” button at top of the web page.Page on your blog (I have a progress page where you can follow my weightloss and half marathon training progress).

#WEIGHT TRACKER EXCEL CODE#

Copy and paste the resulting HTML code where ever you would like to publish your new weight loss chart.

Click on your newly created chart and scroll to “Publish chart”:.

Add a title to your chart and axis names – I have given my axis the names “Date” and “Weight”:.

Group data by columns, and tick off the two selection boxes:.

In the “What data” field enter: Sheet1!A1:B11.

Click “Insert”, then select “Chart” to begin creating your chart.

I choose to only weigh myself once a week, on Monday mornings.

Enter dates into your weight loss tracking spreadsheet in column A.

Enter the headings into your weight loss tracking spreadsheetĮnter the headings of your weight loss tracking spreadsheet into row 1.

To create a blank spreadsheet, on the navigation bar click on “New” and select “Spreadsheet”.

#WEIGHT TRACKER EXCEL FREE#

On the Google Accounts sign in web page, log into your free Google account by entering your account email address and password.Īfter signing into your Google account, click on the “more” link at the top of the page, and then click on “Documents”.

On the Google home page click on the “Sign In” in the upper right corner of the web page. To do that go to using your internet browser. Here’s a great way to create a spreadsheet tool using Google Docs, that tracks your weight loss progress that also allows you to share your progress with your blog readers in a nifty little chart.īefore creating your weight loss tracking spreadsheet using Google Docs, you must Sign In to your Googe account.